Know More About Strength training

3m425a/ November 3, 2021/ Games, News and Technology, Sport/ 0 comments

Strength or resistance training, which typically employs equipment such as weight machines, free weights, or resistance bands or tubing, protects against bone loss and builds muscle. It also improves your body’s ratio of lean muscle mass to fat. It, too, deserves an important place in your exercise routine. Technically, strength or resistance training takes place any time your muscles face

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Learn More About Balance & Flexibility exercises

3m425a/ October 9, 2021/ Games, News and Technology, Sport/ 0 comments

Our sense of balance typically worsens as we age. It can be further compromised by medical conditions like neuropathy (a complication of diabetes or certain chemotherapy drugs) that can cause tingling, pain, and numbness in the feet; side effects from other medications; uncorrected vision problems; or a lack of flexibility. Poor balance often leads to falls, which can cause head

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